Friday, Nov 16th--
5:15am:
10 min fast walk,
28 min run-- 2.2 miles
10 min cool down walk

Saturday--
30 min HIIT stairstepper..
arm weights, abs

Sunday-- got a workout by helping a friend move-- then came home and cleaned my house... another workout!!

5 workouts last week, now shootin for 6 workouts this week.. (even if that means 2 workouts in one day)

Monday, Nov 19th--
20 mins HIIT stairstepper, went up a notch.. OMG.. tough.
10 mins elliptical.
this is all I could fit in tonight, but it was a GOOD workout.

Wednesday, Nov 21st--
2.5 mile run-- 35 mins,
weights & abs

Thursday, Nov 22nd--
3 mile fast walk--- beautiful and sunny out.. but very cold.

Fri ?

Sat?


Sun?

lol!! You're so funny!

Fri--
dancing.. (does that count!!)

Sat--
nada

Sun, Nov 25th--
25 mins HIIT stairstepper,
1.5 mile run,
arm weights, abs,
2 mile fast walk
2 hour workout felt AWESOME.

Mond, Nov 26th--
nada-- home sick

Tuesday, Nov 27th--
Great workout.. sweated out the bug I think..
20 min run,
25 min HIIT stairstepper,
arm weights

Thats better - take your vitimans and start drinking alot of water to flush your system

Wednesday, Nov 28th--
40 minute HIIT stairstepper, unfortuneatly, shin splints again while running so switched to this workout.
20 mins of serious ab work!

Thursday--
gave my aching muscles a day off.

Friday--
Plan to run 3 miles tonight.. we shall see how the shin splints are.. if bothersome, will try a different cardio workout, will also do weights and abs.

Saturday, Sunday--
not sure.. depends on if I have someone to watch my little one while I sneak an hour or two to workout....

Thats better but still have incinsistant results

HOW do I put it - yippie-ki-ya - remember the goals

Keep after it and push through them shins - they will get use to the work and when you feel them coming on think of the bareback ride or something

Friday, Nov 30th--
3 mile run.. fabulous!!
weights, abs

Saturday, Dec 1st--
1.5 mile run,
25 mins HIIT stairstepper.
abs
1 mile walk

So cool to see Fri and Saturday in the bank - now for Monday lets not hear an echooooooooooooooooooooooooooooooooo in hear today - motivate

Monday, Dec 3rd--
3 mile run... time still not where I want it to be.. but I ran my butt off....

No time for workout today-- picking up my little one from school early.... BUT... today will be my only rest day this week-- that is my goal for the week-- oh yeah.. and to stay away from the fudge that people keeping brining into the offic....

Wednesday, Dec 5th--
2 mile run.. really struggled with this tonight... argh!!!
15 min HIIT stairstepper,
arm weights, abs

Friday--December 7th--
3.5 mile run!! WOOHOO.. pushed myself, felt great when done.

Saturday-- December 8th--
3 mile run.. pushed myself again.. and what a workout.
also did abs, arm weights.

I met my goal for the week of wanting to run 4 x.

Miles for the week: 11.5-- next week will go for 12.5 miles.

Later.