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  #151   ^
Old Mon, Oct-18-04, 17:42
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default Back 6
10-18-04 149.5

Cheater pull-ups-- 10, 10, 8, 8, 6, 6 superset with
long cable rows-- 90 x 12 / 100 x 8, 8, 8, 7, 6

T-bar rows-- 95 x 10 / 120 x 4 / 105 x 5, 5, 5, 5 superset with
Wide grip pulldowns-- 100 x 10 /120 x 7, 6, 6, 6, 6

rebounder, abs, stretches
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  #152   ^
Old Tue, Oct-19-04, 15:31
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default chest 6
10-19-04 149.5

flat bench press-- 135 x 6, 4, 4, 4, 4, 3
db inc. presses-- 40 x 10 / 60 x * / 40 x 10, 10, 6, 6
db inc. flyes-- 30 x 10, 8, 8, 6, 6, 6

*I tried to put together some dbs using 25 lb plates....didn't work....by the time I got them up to press, I was give out. My hexagons only go to 40 lbs. But this whole fiasco took a while, and it was quite an experience, so I posted it . If you're wondering why I went from 40 lbs to 60....I figured there would be enough plate to push off with my knees. Anyway...won't do that again.

I also did rebounder and stretched and 20 push-ups.
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  #153   ^
Old Wed, Oct-20-04, 16:45
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default My excuse
10-20-04 149.5

didn't work out today....was suppose to do shoulders, but my right shoulder is giving me some trouble, so I took the day off, it was suppose to be a shoulder work out. I will do it tomorrow with my leg work out.
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  #154   ^
Old Thu, Oct-21-04, 11:47
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default legs and shoulders 6
10-21-04 152

squats-- (warm-up set)
115 x 10
125 x 6, 5, 5

Bulgarian squats-- (first time to do these) 3 x 10
Plie' squats--95 x 8, 10, 10

Arnie presses-- 30 x 8, 6, 5, 5
side laterals-- 15 x 12, 10, 10

rebounder, abs, stretch
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  #155   ^
Old Fri, Oct-22-04, 17:44
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default arms 5
10-22-04 152 (and I ate really, really bad )

Barbell curls-- 45 x 10
50 x 9
55 x 5, 5, 5, 5

dumbbell side curls-- 20 x 8, 7, 7, 7, 7, 7

Rope pushdowns- 30 x 6
Rope overhead ext.-- 30 x 7, 7, 7, 7, 6

had planned to do dips, but it caused my right shoulder to hurt.
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  #156   ^
Old Thu, Oct-28-04, 13:15
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default Legs 7
10- 28- 04 148.5
Legs:

Squats-- warm-up set
125 x 8,7,5,5,5 / 95 x 8

lunges-- 45 x 12, 12, 12
sissy squats-- 10, 10, 10
seated calf raises-- 215 x 20, 15, 15

rebounder, abs, 20 push-ups, stretches

My shoulder is fine now...yay!

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  #157   ^
Old Fri, Oct-29-04, 13:08
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default arms 7
10-30-04 148

Biceps:
barbell curls-- 45 x 12
55 x 5, 5, 5, 5, 4

inc. alt. db curls-- 20 x 8, 7, 6, 6, 6, 6

hammer curls-- 20 x 10, 8, 8, 8

Triceps:
db overhead ext.-- 30 x 12
35 x 10
40 x 7, 5, 4

bar pushdowns-- 50 x 8, 5, 5, 5
rev. grip-- 30 x 7, 5, 5

rebounder, and stretches
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  #158   ^
Old Fri, Oct-29-04, 21:04
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
You are a exercising machine!!! I admire ya Sweetie!!!!
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  #159   ^
Old Sun, Oct-31-04, 15:31
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Smile Hamstrings 8
10-31-04 151.5

SLDL-- 135 x 6, 6, 5, 5, 5, 5

Hyperextensions-- 25 pl. x 20
35 x 15, 12, 12, 12
45 x 8

rebounder, abs, stretches
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  #160   ^
Old Mon, Nov-01-04, 15:05
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default Back 7
11- 1- 04 152


Chin-up- 1
Cheater chins-- 6, 6, 5, 5, 5

face pulls-- 20 x12
30 x 12
40 x 8, 8, 8, 8

T-bar-- 120 x 5, 5, 5, 4, 3, 3
w/g pulldowns (back)-- 120 x 8, 6, 6, 6, 6

back crunches-- 9, w- 5, 10, rev. grip--10

Before breakfast I did 20 MAS on the treadmill
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  #161   ^
Old Mon, Nov-01-04, 20:09
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
Work it girl!!!!!!!!
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  #162   ^
Old Tue, Nov-02-04, 15:13
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default chest 7
11- 2- -04 148.5

Flat bench press-- 135 x 5, 4, 4, 3, 3, 3

db inc. press-- 40 x 10, 8, 6, 6, 5, 5

inc. flyes-- 30 x 8, 7, 6
inc. flyes w/twist-- 20 x 8, 8, 7

rebounder, abs
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  #163   ^
Old Thu, Nov-04-04, 15:29
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default legs 6
11-04-04 146.5

warm-up squats-- 155 x 10 (parallel)
full squats--115 x 8, 8, 8, 8

bulgarian squats-- 10, 10, 10

leg ext.-- 70 x 6, 6, 6, 6, 6, 6

seated calf raises-- 235 x 15, 15, 15

rebounder, abs, stetches 22 push-ups

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  #164   ^
Old Mon, Nov-08-04, 14:45
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default chest and back 6
11-08-04 147.5

Inc. db presses-- 40 x 10, 8, 6, 5, 5, 5, 5, 4, 4, 4
Inc. flyes-- 20 x 12, 10, 10, 8 (close low)

Cheater chins (wide grip)-- 10, 9, 8, 8, 8, 6, 6, 6, 6, 6
Marcy bent-over rows-- 10 x 10 / 20 x 8/ 30 x 5, 6

Treadmill and abs
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  #165   ^
Old Tue, Nov-09-04, 15:17
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default arms and shoulders 7
11-09-04 147

Supersets with 60 sec. rest:

Pushdowns-- 35 x 9, 7, 6, 5, 5, 5, 5, 4, 4, 3
Barbell curls-- 55 x 5, 4, 4, 4, 4, 4, 3, 3, 3, 3

Face pulls-- 20 x 12 / 30 x 10 / 35 x 7, 7, (Mom called) 10, 8
Side laterals-- 10 x 12 / 15 x 7, 7, 6, (phone) 8, 8

wrist curls

rebounder
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