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  #136   ^
Old Mon, Dec-19-05, 20:23
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 50 minutes, 9.8 miles
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  #137   ^
Old Mon, Dec-19-05, 22:59
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Also tonite -
wall pushups - 2 sets of 25
toe stands, 2 sets of 10
bicep curls, 2 sets of 20, 8 lb dumbbells
hip abduction - 2 sets of 12
overhead presses, 2 sets of 10, 8 lb dumbbells
lower ab exercise, 2 sets of 8

wow, I didn't realize it had been so long since I did even this partial workout! I was having trouble with feeling like I was fully charged for tennis matches when I played within 24 hours of a strength workout - hoping to solve that problem before late Feb when tennis leagues start again.
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  #138   ^
Old Tue, Dec-20-05, 20:35
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 52 minutes, 10.1 miles
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  #139   ^
Old Tue, Dec-20-05, 21:04
locarbbarb's Avatar
locarbbarb locarbbarb is offline
Senior Member
Posts: 4,732
  
Plan: <1250 cal - Flexitarian
Stats: 243/199/130 Female 5'3.5"
BF:57%/Ugh/22%
Progress: 39%
Location: Phoenix,AZ(sun's surface)
Default
Hey! I found you!

Congratulations on all your exercise! If I don't get to speak with you before you leave Thurs., have a great trip and a wonderful holiday!

Please call me when you get back and let me know how it was!

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  #140   ^
Old Tue, Dec-27-05, 19:29
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 41 minutes, 7.75 miles
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  #141   ^
Old Wed, Dec-28-05, 21:19
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 55 minutes, 10.53 miles
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  #142   ^
Old Thu, Dec-29-05, 20:55
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 55 minutes, 10.5 miles
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  #143   ^
Old Thu, Dec-29-05, 22:21
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Hey girl,

Just wanted to stop by and say you are doing awesome with your workouts.

Have A Happy New Year!!!

Dolores
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  #144   ^
Old Tue, Jan-03-06, 19:17
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 55 minutes, 10.44 miles

Played mixed doubles with DH on New Year's Day - first time to play in almost three weeks! We had a great time

Looking forward to tennis leagues beginning again during the week of Feb. 13th.
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  #145   ^
Old Thu, Jan-05-06, 19:40
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 61 minutes, 11.38 miles
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  #146   ^
Old Fri, Jan-06-06, 20:33
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 57 minutes, 10.76 miles
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  #147   ^
Old Mon, Jan-09-06, 19:13
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
This morning -
recumbent bike, 30 minutes, 5.55 miles

Tonite -
recumbent bike, 40 minutes, 7.3 miles
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  #148   ^
Old Mon, Jan-09-06, 20:23
locarbbarb's Avatar
locarbbarb locarbbarb is offline
Senior Member
Posts: 4,732
  
Plan: <1250 cal - Flexitarian
Stats: 243/199/130 Female 5'3.5"
BF:57%/Ugh/22%
Progress: 39%
Location: Phoenix,AZ(sun's surface)
Default
Hi Kath!

Wow, you are just pedalling your way to thinness! It just occurred to me, that if you were on an actual bicycle, you'd be here by now! (I wish!)

Hope you are well. Miss you!

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  #149   ^
Old Tue, Jan-10-06, 21:31
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
Tonite -
recumbent bike, 47 minutes, 8.2 miles
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  #150   ^
Old Wed, Jan-11-06, 21:15
katelynal's Avatar
katelynal katelynal is offline
Queen of Freckles
Posts: 517
  
Plan: Atkins
Stats: 247/205/164 Female 5' 8"
BF:
Progress: 51%
Location: Huntsville, AL
Default
This morning -
recumbent bike, 30 minutes, 5.46 miles

Tonite -
recumbent bike, 36 minutes, 6.45 miles
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