MOMD day 3 posting Wed. August 13

Good day yesterday -in addition to my noon-time work-out I also did some help w/ moving heavy things for a couple of hours - not too sore afterwards (moving my mom's stuff this summer must have put me in training).

Ate dinner about 1/2 an hour earlier than usual, which also helped in the pre-dinner munchie area.

Liddie - good luck on re-starting induction

MOMD day 2

went out to dinner today, but had broiled haddock, broccoli and green beans, had them hold the rolls, so stayed on plan, I worked last night, but went prepared, and was good, tonight evil boss is having an ice cream party, so I need to figure out how to avoid it, perhaps I will hang around Leroy, because he is diabetic and will be trying to stay strong, too.

MOMD Day 4 posting Thursday Aug 14

OK day yesterday - food and work-out. I've been sleeping really well lately - almost 9 hours a night. Maybe still making up sleep deficit from the summer?

Liddie Great that you stayed on plan - can you just skip the ice-cream party? Or, just chew gum and pound down water and leave as soon as you can?

Stay strong!

MOMD Day 5 -posting Friday Aug 15

Still on plan. Think I will substitute 1/2 cup of yoghurt for the cheese I've been snacking on - and think about eliminating the nuts in the yoghurt for a while. See if that speeds things along too.

Off to exercise.

MOMD day 4

Still on plan, stupid ice cream party is moved to tonight, I will offer to watch the office so i can stay clear of it, though.

MOMD Day 8 -posting Monday Aug 18

Managed the week-end w/ staying in a clean Phase 1 of SBD, including no wine.

I am making progress - it's just a bit hard to be in Phase 1 again after several months of more-or-less maintenance (although I was was NOT at goal).

Liddie - good deal, getting to watch the office during the ice cream party.

Everyone else - where ARE you all?

MOMD Day 9 - posting Tuesday Aug 19

OK day yesterday, although a bit too hungry at supper. I've started driving to work again, so need to add a bit more movement into my day since I'm not taking the bus.

MOMD day 7

Spent most of the weekend working in the produce warehouse, so avoided the ice cream, I am still on plan, off from work tonight though. I dropped 2 tenths of a pound, but better then gaining, I am still staying strict with myself so as long as its not going up, I'm good

Great to see you HK! I am trying to get back to goal, its easy to let it slip when you start feeling good but I need to remember that it seems to come back quicker and easier then it goes away.

Hi Liddie,

"...need to remember that it seems to come back quicker and easier then it goes away."

Don't I know it! It's crept up on me, almost 10 lbs since my lowest low in March. But I'm on a good streak right now and hope to see the pounds melting away. (in my dreams...).

Holy Doodle, I go away for a while and y'all start a whole new thread!


I AM the Master of my Domain! - Day 19

MOMD day 8
Hi Mandra!

MOMD day 10 - posting Wed Aug 20

Wow, I made it into the double digits!

Things are going OK & I did do a bit of exercise when I got home last night, to make up for not taking the bus.

DS starts school tomorrow and DD starts on Friday. Hard to believe summer is basically over.

Mandra - hi & great on day 19!

Liddie - Hi and congrats on day 8

MOMD day 9
WOOHOO on the double digits HK!

And Mandra, did ya get to 20 today? DOUBLE WooHOO!

I have GOT to join this group: I'm 20 days CHEAT FREE!!!

Hi Lady! 20 days!!!!!! Great Job!