Mon, Oct-22-18, 00:47
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Senior Member
Posts: 3,233
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
Originally Posted by BarbieJ925
What do I do now just continue on with the program?
Barb
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Yes, carry on as though it had not happened. You did the right thing having the egg first. If you find yourself in a similar situation, have more than one egg, then if that does not fix it, more on-plan food - chicken wings, coconut oil, butter, if your plan does not have a limit on it
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