Sat, Oct-13-18, 03:25
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Years ago there was some type of "add-on" a programmer had made for MFP to give net carbs, but I used the suggestion to re-arrange the columns, and to write net in Notes if needed. The free MFP allows any five macros/nutrients, so I arrange the columns with TC and fiber, 1 and 2. Visually easy to subtract in my head during the day.
Not that I track often, but one reason it is hard to switch after years on MFP is the recipes and meals I have saved. There are complaints about user entries on MFP but so many users also means popular Low Carb recipes are already entered and saved. Kristie Sullivan is a popular Keto cookbook author, if you search well using her name, many recipes from her two cookbooks are there.
Last edited by JEY100 : Sat, Oct-13-18 at 03:43.
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