Wed, Mar-14-18, 20:50
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Yah you got the job! I live your expected life.
-frozen chicken breast, $6.99 bag, nuke 2 min
-sometimes mix chx, or ground beef with southwestern mix salad, comes with dressing, pumpkin seeds, I add sour cream grated cheese and salsa. The salad 5 carbs for 3.5 servings, I stretch it to 4 servings ($3.47). The whole thing maybe 7 carbs, it's extremely satiating, you won't hunger for the next meal.
-lunch meat and cream cheese, pickles, gr. onion
-I love cheese dip with lunchmeat, warm
-canned corn beef, dark chx, tuna 99cents at so named store, sometimes I find on sale 50c/can and stock up.
-large cans of mixed nut $9.99 smart and final, or cooking packages of walnuts, peanut butter
-zuchini (6 zuchini 99c)
-cheese sticks
- atkins meal when on sale $3.00
added fat: butter, coco oil, creamer, mayo
Last edited by nawchem : Wed, Mar-14-18 at 21:23.
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