Mon, May-18-15, 11:28
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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a steamed egg
2oz kimchi
one babybel and one jarlesberg
a hummus to go tub
fresca
snacks later- terriyaki seaweed crisps, tiger nuts or pumpkin seeds, NSA carnation instant with eggbeaters added for protein.
*as many of you know, i was seriously ill, and now need to gain at least 15 pounds pronto. i was hitting 2500 to 4000 kcal per day and not improving, so last week at the endo, he came up with a plan:
i will now be adding 400-500kcal per day using shakes- the carbs in the NSA carnation have enough to kick me out of ketosis, but with the egg beaters and controlled portion, he thinks i will finally gain weight. will report back. but yes, my endo's first way to make me gain weight was to increase carbs, while still keeping it pretty low carb so my blood sugars don't skyrocket.*
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