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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Mon, Nov-18-13, 14:32
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Hi Tril!!!
Thanks so much for popping by! I think of you often, wondering how you are doing. Judging by your avatar pic, you're doing GREAT, Miss G.O.R.G.E.O.U.S!!!
I hope your students are treating you well; they are lucky to have a teacher like you!
I'd love to hear from you again! Update when you can
~ Chris
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Sat, Jan-17-15, 03:41
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New Member
Posts: 1
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Plan: AtKins
Stats: 205.8/169.5/140
BF:
Progress:
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whoa you look great!
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Sat, Jan-17-15, 20:38
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Registered Member
Posts: 45
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Plan: Atkins
Stats: 258/222.8/150
BF:
Progress: 33%
Location: SW Washington State
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Wonderful! Love your tips! You look awesome!
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Sun, Jan-18-15, 04:28
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Even more impressive than her weight loss, Chris posts on the Weekly Weigh-in Maintenance Thread every week and is holding at 139. This is the part we all need to learn (esp. moi) sometimes harder than the loss itself!
Have a Healthy and Happy New Year, Chris!
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Sun, Jan-18-15, 20:11
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Many thanks tehusoehid and HiDiddle. For me, this journey continues to be one of mind, body and soul.
Jey100, I appreciate your kind words. Committing to a weekly weigh-in has kept me accountable to no one but ME! "Above all else, to thine own self be true."
Losing the weight is only half of the battle; we've all done that a time or two, keeping it off is the challenge. It's worth the effort, we're worth every effort!
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Mon, Feb-23-15, 10:01
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New Member
Posts: 3
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Plan: atkins
Stats: 240/240/170
BF:
Progress:
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Wow....nice story...enjoyed reading that! I'm swimming! LOl
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Wed, Feb-25-15, 20:48
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Thanks Dixie Can!
That's right, Just Keep Swimming!
Best wishes on a happy & healthy journey.
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Tue, Apr-14-15, 08:33
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Senior Member
Posts: 130
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Plan: Atkins
Stats: 230/188/175
BF:48/idk/25
Progress: 76%
Location: USA
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Wow! Great advice, and you look absolutely FANTASTIC and I bet you feel even better.
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Thu, Apr-16-15, 18:52
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Quote:
Originally Posted by lucky1
Wow! Great advice, and you look absolutely FANTASTIC and I bet you feel even better.
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Thanks Laura!! I feel amazing!!
I just celebrated my 3rd anniversary at goal. I wrote about it and posted under "Milestones".
Keep Swimming!
~ Chris
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Tue, Apr-21-15, 08:56
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Senior Member
Posts: 229
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Plan: mine
Stats: 222/185/143
BF:
Progress:
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wow awesome salute!
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Mon, Sep-14-15, 13:27
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Three years later.......and still swimming
This was taken August 29/15 of my daughter and I.
Keep Swimming!!
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Tue, Sep-15-15, 08:41
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Great story and tips! Congrats on your loss and maintenance.
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Tue, Sep-15-15, 09:29
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Thank you Renee and congrats on your impressive accomplishments. Keep Swimming!!
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