Wed, Mar-19-03, 13:17
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New Member
Posts: 8
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Plan: Atkins
Stats: 268/268/170
BF:48
Progress: 0%
Location: Sacramento, CA
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m1whowaits, Promenea, and tmo:
I'm not sure what you mean by FOS, but the ingredients in my Vitamin World Acidophilus are: beeswax/soybean oil mixture, gelatin, glycerin, lecithin, titanium dioxide color (guaranteed free of east, gluten, sugar, etc.), plus lactobacillus acidophilus 10 mg.
The yogurts are higher in carbs (17-25 gm in 3 oz serving) and I'm trying to keep my carbs to 25-30 per day to keep blood sugars down as low as possible to avoid using insulin. I might be able to eat a tablespoon or so, but 3 oz would be about all I could eat all day of anything. The idea is great, but I don't think it would be practical for me.
I didn't know the pro-b's wouldn't help with the bloating. So do I really even need the pro-b's now? I'm trying to figure out how to do a 4-day revolution diet to identify food allergies and intolerances but my brain is so foggy and eyes are so blurry that I have been unable to concentrate long enough to map it out. Does anyone have a template or other tool that might help detailing the diet?
Thanks for the input. Good luck to all.
susan
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