Thu, Nov-22-12, 10:19
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Senior Member
Posts: 535
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Plan: iDukan, Consolidation
Stats: 174/147/147
BF: Goal: < 30%
Progress: 100%
Location: California
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Welcome Cordelia. I started CAD a few months ago and had similar results, and I have similar stats as you. We don't have too much weight to lose, I think if we were heavier we would see results like in the book. I gave up a couple of weeks ago and went low carb/ketosis and finally see the scale moving. I stall really quickly so I plan on trying CALP now.
I have read CALP, difference is to have equal portions of protein, veggies, carbs. I didn't want to worry about portion control during my RM, but after being back to low carb, I know it's not that big of a deal. In fact, I plan on choosing my carbs more wisely, too, even keeping desserts carb friendly. It may sound much more restrictive, but once we've lost the weight, we can always go back to CAD for maintenance.
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