Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: My plan, my way
Stats: 233.8/170.0/179
BF:
Progress: 116%
Location: Eastern Tennessee
It's been a little rougher this year. We moved from hot Summer with lots of flare ups, 2 weeks of Fall felt wonderful, now cold and damp, having a long flare up of both fibro CFS. Full speed ahead to warm, sunny days again. Mind you, not HOT.
Plan: original 72 Atkins
Stats: 201/177/142
BF:44/44/25
Progress: 41%
Location: Northern Virginia
So far, I'm great and I have no idea why!! I didn't even start my increase in Vit D or my light because I was just feeling so well. It makes no sense to me.
A while back I saw an article on the Mayo Clinic web page about large
doses of vitamin D being as much or more help in treating S.A.D. as the
light therepy. I use it and it seems to help a great deal. I am sorry I lost
that link and couldn't find it again.