Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: ZULCA!
Stats: 353/279.2/175
BF: For now...
Progress: 41%
Location: U.S.
a scoop of my favorite ham salad, a pudding I made with 1 T each unflavored whey and sour cream plus dashes vanilla and stevia, Irish breakfast tea with lemon and stevia
Two slices of heritage sausage each topped with a poached egg, sliced avocado, salsa and cheddar then under the broiler for a quick second to melt the cheese
Two slices of heritage sausage each topped with a poached egg, sliced avocado, salsa and cheddar then under the broiler for a quick second to melt the cheese
It was so good I had it again today but changed up the cheddar for jalapeno havarti....oooh, oooh good!
Leftover pot roast w/ carrots onions celery. Two celery sticks w/ peanut butter n cream cheese. 15 or so blueberries. Kinda carby, but i typically hqve one meal a day.
Plan: Winging it with IF
Stats: 392/267/185
BF:
Progress: 60%
Location: Selma, AL
A bowl of Special K with strawberries and blueberries; one sausage patty with sage seasoning; and a couple of small turkey sausage pieces. Since I can't eat eggs, 'carbless' breakfasts are hard to do. I'm going to buy some Atkins-friendly pancake mix, though, and see how I like it..
Plan: Sort of Atkins
Stats: 238.8/206.5/150
BF:
Progress: 36%
Location: Bozeman MT.
Invictus. My husband makes these great almond pancakes using almond meal, blood orange olive oil, splenda, eggs and i think water. They are great and really are filling. I would be glad to share the recipe if you would like to mix it up a bit. Let me know
holy hangover, Batman- had entirely too much fun last night, so this a.m. all I want is a huge glass of diet Cranberry juice (the diet kind has just 2 carbs/cup, but don't mistake it for Ocean Spray's "light" which has 10 or 11 I think).