Fri, Sep-24-10, 13:06
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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Full Recipe:
This is a modification of Dana Carpender’s cauliflower recipe in 500 Low-Carb Recipes. I served it to my brother who was an executive chef at one time and he raved about it. If you like smoked gouda cheese you should try this!
INGREDIENTS:
1 medium large head cauliflower
6 oz. cream cheese, softened
4 oz. smoked Gouda cheese, grated
¼ tsp. coarse black pepper
Dash salt
Optional: chopped chives or green onion to top
DIRECTIONS:
Cut up cauliflower into manageable pieces and boil until tender. Drain and mash slightly with a fork. Stir in softened cream cheese. Grease glass casserole dish and spoon half the cauliflower mixture in. Sprinkle with half the grated smoked Gouda. Spoon remaining cauliflower into dish and top with rest of Gouda cheese. Sprinkle with salt. Sometimes I add some chopped chives or green onion to the top, but this is not in the nutritional info below. Bake at 350º for 20-30 minutes or until bubbly.
NUTRITIONAL INFO: Serves 6, each serving contains:
190.3 calories
15.22 g fat
6.17 g carbs
2.4 g fiber
3.77 g NET CARBS
8.77 g protein
312 mg sodium
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