Thu, Feb-06-03, 08:09
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Senior Member
Posts: 128
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Plan: Atkins, CAD, Atkins
Stats: 160/136.5/125
BF:
Progress: 67%
Location: Southeastern PA
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Hi guys!
Thanks for the congrats.. still nothing in writing but they promised it by the end of the week.
Welcome Barb and Deb!
Barb, I did the same thing as you.. decided I could start in with my Atkins muffins etc. at breakfast and lc bars at lunch like I did on Atkins. I put on more weight in December than I care to admit! Anyhow, since getting back on track in January I've gotten the hang of it. You're doing great!
Deb, the ability to eat higher carb foods really does help a lot in keeping to plan. At first I thought sure it wouldn't work because on Atkins if I ate one potato, or one cookie, I awakened 2 pounds heavier. On CAD I lose anyway.. I've been on CAD since October, but seriously on it since January. I find lately that the cake, cookie, bread thing is losing it's cheat appeal. When you can have it, you don't want it so bad or something like that. Anyhow, sounds like you're doing really great too!
Cindi, now you know why people go through "empty nest syndrome" when the house empties out for good! It must be really something to go from chaos to tranquility! I wouldn't know myself, still well entrenched in the chaos thing too, but I can only imagine.
Well, I've broken my setpoint, and much more easily than last time. Maybe it's no longer a setpoint!
best to all,
Joanie
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