Fri, Jan-29-10, 11:00
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Senior Member
Posts: 496
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Plan: The Drinking Man's Diet
Stats: 294/264.2/120
BF:48%
Progress: 17%
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"Overheating" olive oil
DANDR cautions not to "overheat" olive oil when cooking, but doesn't say how hot "overheating" is.
So I googled, and found all kinds of hits, including some claiming that if you overheat olive oil it puts out "TOXIC FUMES".
I found <a href="http://www.marksdailyapple.com/oil-fat-overheat-smoking-point/">this</a>, which was somewhat useful, but <a href="http://www.goodeatsfanpage.com/CollectedInfo/OilSmokePoints.htm">here</a> is something better.
Basically, you don't want to heat your oil to the smoking point. If you have recipes which call for high heat, as I do, you'll want to use virgin olive oil instead of extra virgin olive oil.
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