Sat, Jan-03-09, 22:44
|
Registered Member
Posts: 51
|
|
Plan: discuss
Stats: 55/55/55
BF:
Progress:
|
|
Quote:
Originally Posted by Gostrydr
Supps do not have to be taken with coq10...
Sometimes food is not the answer when it comes to increasing low levels or nutrients.
Mushrooms contain the highest amount of copper than any other food. Yet when athletes increased their consumption of mushrooms, their copper blood level did not increase.
Only when the supplemented with pills did their copper levels increase.
Zinc...shellfish have high amounts of zinc..you could increase that as well.
But if you were to take 30mgs before bed with some magnesium(which is always a good thing) I know your levels would increase.
Take your copper midday and you can take it by itslelf...you will not need much. Go to a health food store and buy from a reputable company..Solgar,Solaray, Natures Way, Twinlab..etc.
Good luck
|
Hi, Gostrydr, Sorry for posting back late.
I do eat a lot of mushroom, I love it every day. But I eat lots of shellfish, too! Why my Zinc level is still so low?
Thanks a lot!
|