Thu, Oct-11-07, 08:42
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Senior Member
Posts: 455
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Plan: first Atkins plan
Stats: 270/232/154
BF:sz 24-26 /22/ 12
Progress: 33%
Location: Central Indiana, USA
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Quote:
Originally Posted by Jennay1024
Thanks... how do you get coconut oil into liquid form? I am guessing heating it up? Then add all the other ingriedients, stir and freeze?
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Yes. CO goes into liquid form at anything above 76 degrees F. Just a short zap in the microwave will liquify it, and on hot days, it will liquify all by itself.
Oh, and I almost forgot: be sure to line the bowl you put into the freezer with plastic wrap or you will have a hard time getting it out of the bowl after it freezes. Sometimes I use a styrofoam bowl, then I just cut the whole bowl into two pieces
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Last edited by googoo : Thu, Oct-11-07 at 08:49.
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