Tue, Aug-07-07, 13:29
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Because...
1. Many of us think of the RDA as a philosophical point, not anything that has basis in fact in our lives. I take 7 g of C a day, which is some enormously higher % above the RDA.
2. Possibly. Certainly won't hurt you. It's water soluble.
3. What ever is cheap enough to hit the price point, is water soluble, and fits in the pill. They tend not to overdo the fat soluble vitamins, which can become toxic, and they don't overdo the minerals, ditto, but the Bs and Cs are cheap and water-soluble and wash right on out if you don't need all of them, so they make for better advertising.
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