Thu, Apr-13-06, 06:46
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Registered Member
Posts: 95
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Plan: South Beach Phase 1
Stats: 165/145/140
BF:
Progress: 80%
Location: Massachusetts
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Any tall people out there?
I am 5'10 and want to lose the little flubby weight around my hips. I do eat a small amount of cheese, and I have processed meat now and then. I have lost 7 lbs (I am at the end of the 4th week). I want to lose 10-15 more pounds to bring me down to around 145. What should I expect and how strict should I be with my diet?
I eat
4 egg whites + 1/4 yolk + 1 carb of cheese in the morning,
1 T heavy cream in my coffee
4 ounces chicken w/ 1 T mayo, or 1 can tuna w/ 1 T mayo or 4 ounces deli turkey meat (2 carbs) for lunch
snack on a couple of hard boiled eggs or pepperoni
dinner is as much meat as I want w/ a small salad with low carb dressing
usually another T of cream in coffee for a snack or a Diet 7up
I have 2-3 drinks on Fri and Sat night which are vodka + crystal light or diet seven up, and on the weekends I may eat more than above, but just more meat and cheese...
Do I need to be even more strict? I miss my veggies!
Thanks for your help!
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