Thu, Jul-29-04, 11:30
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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weight under the heels work great, besides inflexibility, bodystructure has a lot to do with your squat form. You also might want to try really widening your stance, this will hit your glutes more. As a stretch... sit in the bottom position and SLOWLY move your hips around a little to loosen them up.
I've been known to do squats in my 5" heels - for practical purposes only!! Really! I had to practice actually being able to function in them - not to mention be able to dance, but it really hit the quads when your heels are up that high, lol.
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