I guess my point was that your cheat sheet is just that...... yours. For the most part it does not adhere to the CALP book.

I do not wish to anger you or make you get defensive, I only wish to clarify that this might be more appropriately defined as your personal LC plan and not what is written in The Carbohydrate Addict's Lifespan Program.

As before, I would suggest anyone interested in CALP should borrow or purchase the book and reference the information provided for themselves.

CALP is a marvelous tool. Learn to use it right, let it guide you. Only when you have mastered the principles try tweeking it to your personal guidelines.

Best wishes,
Libby