Wed, May-16-18, 20:35
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Registered Member
Posts: 47
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Plan: Keto/IF/LCarb
Stats: 208/175/142
BF:
Progress: 50%
Location: Surrey, BC Canada
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Fat Adapted vs Ketosis
What is the difference between being fat adapted vs being in ketosis? I looked into it and this is what I found. Fat adapted vs being in ketosis is NOT the same thing, but you can have one and not the other. Being “in ketosis" on a ketogenic diet means that you are breaking down fatty acids at a fast pace, while they're being converted into acetoacetate, acetone, and beta-hydroxybutyrate.
Here is a link from Amy Berger's Blog: http://www.tuitnutrition.com/2016/0...-a-ketard1.html
Have a good night!
Last edited by Star123 : Wed, May-16-18 at 23:32.
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