Fri, May-03-13, 08:04
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Experimenter
Posts: 25,892
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
Originally Posted by costello22
The chia seed I started taking in larger quantities because I saw a study that showed it increased the plasma EPA in post-menopausal women (omega 3 is something I focus on sometimes). I was startled to see my fasting blood glucose go down. I wasn't sure if it was the chia which was helping with that, but I'm tentatively thinking it is. I have that chia seed pudding almost every night. When I miss it, I notice my FBG is higher the next morning.
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Interesting! I will have to try this!
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