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My experiment with Serum Ketones (Nutritional Ketosis)

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#6 ^

Sun, Aug-05-12, 14:07

Aradasky

Senior Member

Posts: 10,116

Plan: Atkins
Stats: 199/000/000 Female 5"3'

BF:
Progress: 100%

Location: Southern California

DAY 21 August 5, 2012
Weight 151 (At least there is a bit of a change here.)
Glucose 94
Ketones .2* (Not yet)

1412 Calories
23 g carbs (11 net)
69 g protein
120 g fat

* I walked today and ate breakfast so I decided to test before I left. It was one hour after coffee w/HWC and 1 Tbs coconut oil. The coconut oil does not seem to be influencing or producing ketones. It also seems that the later during the day I test, the higher the ketones.

Last edited by Aradasky : Mon, Aug-06-12 at 08:29.

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