[Montignac] ratios on Montignac - Pls Help : Food Combining Forum : Active Low-Carber Forums

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[Montignac] ratios on Montignac - Pls Help

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Thu, Feb-27-03, 10:58

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

ratios on Montignac - Pls Help

Hello,

I'm still flipping around in the book, but think that I basically understand this plan (I have it on loan from Library to decide whether or not I should buy it or not) . Do those of you who are eating this way stick to these ratios mentioned in the Eat Yourself Slim Version - 31%protein -32%fat -37%carb.

Sorry to sound like such a dummy with all my questions but I made the mistake of borrowing too many different diet books yesterday and they all seem so complex in their own way that I get more confused by the minute.

Do you all basically stick to 1 carb meal and 2 protein/low gI veg.?

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