There's very compelling evidence (thanks, Hutch!) about magnesium supplementation being vital for health, but my first attempt, with plain ol' magnesium, was very similar to eating one of those sugar alcohol candies... only one that was three stories tall.

If you know what I mean.

So I ordered some chelated magnesium, and took it last night. While I did get some, ya know, (activity,) it was no more than a bran muffin used to do, so I'm fine with that. And this reaction is supposed to moderate as I continue to take magnesium, I understand.

What amazed me was about two hours after I took it... I got this wave of calm, followed by a wave of warmth. The whole thing lasted like an hour!

And it felt good.

So, I will continue to keep up with it, and see how it goes. But I was rather impressed; it's supposed to make all your electricity work better. I'd say it does!