Originally Posted by Titania

Luckily I don't seem to have any major issues with wheat and/or gluten, except for monster - and I mean monster! - cravings.
Phase 1 of SB felt so liberating, I found it easier to just go cold turkey rather than trying to control myself/my craving.
I think I'll be researching the issue and possibly get a hold of the book, but for the time being I'm experimenting a little. So far I've tried a small serving of rye bread once a day, at different times and with different associations, and it doesn't seem to cause problems.
The bread I'm using is not made of flour, it's the German one where you can actually see the grains.