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#1 ^

Mon, Jan-08-07, 17:24

ditzy

Senior Member

Posts: 141

Plan: VLC low carb
Stats: 146/139/120 Female 63 inches

BF:
Progress: 27%

Don't know if this belongs here

I'm following Adkins. I thought this plan said that there are 0 carbs in chicken breasts. I boiled my breasts for shredding, so I used oven method, which gave me a carb count. I'm new to this, so forgive me if I'm in the wrong thinking.....