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Tue, Jul-30-02, 14:17

Wanda L

Registered Member

Posts: 60

Plan: CAD
Stats: 160/150/145
BF:
Progress: 67%

Location: Texas

Salad Dressings

Hey Guys: I was wondering if anybody can give me some information on what kind of salad dressings are good for CM. I like cesar, ranch. Are these to be used Low Fat or regular.

Also, I would like to hear from anybody who changed from Atkin's to CAD, especifically if they gained any weight the first week, I started yesterday 7/29 and this morning I had gained 2 pounds.

Hope this is temporary.

Good luck to all of you, this is a great support area !!!

Wanda L.

P.S. Anybody has a good recipie for low carb panckages that taste like the real thing?

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