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Weight increase when changing plans

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#1 ^

Sat, Dec-04-04, 20:22

Alex123

Senior Member

Posts: 139

Plan: own modified
Stats: 238/212/176 Female 180

BF:
Progress: 42%

Location: Queensland Australia

Weight increase when changing plans

I weighed 233lbs and am now down to 162 lbs. However this has been done by keeping my carb intake to around 25 carbs per day. I would like to increase my carb amounts - possibly change to a low GI diet, but I am hesitant because I don't know what the initial weight gain would be - if any.

Is there anyone who has had experience of changing - what did you gain and how long did it then take to lose it.

Thank you.