November 29-December 5 Weekly Cyclers Thread : Semi Low-Carb Plans Forum : Active Low-Carber Forums

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November 29-December 5 Weekly Cyclers Thread

My P.L.A.N.

Survey

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#11 ^

Thu, Dec-02-04, 11:48

Apk

Senior Member

Posts: 223

Plan: Carb Cycling
Stats: 142/140/125 Female 5'5

BF:
Progress: 12%

Location: BC, Canada

Carb-up

I'v decided to make today a carb-up. Last time some of you suggested that my carb-up might be too moderate so this is what I'm aiming for today, though I may adjust it through the day:
Total: 2151
Fat: 164 1473 69%
Sat: 75 678 32%
Poly: 22 202 9%
Mono: 44 397 19%
Carbs: 89 252 12%
Fiber: 26 0 0%
Protein: 94 378 18%
Alcohol: 5 33 2%
so 63 net carbs instead of 40 (like last carb-up), but cals are only about 100 cals more than last carb up. I guess I'll see what happens!

Hope you all experience losses this week!

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