All the time I was losing I set mini goals for myself. Once at the ultimate GOAL, I actually went through a decompression depression.

There was no more to lose - I often wonder if that's what is at the core of a yo-yo dieter. The losing is the fun part - not hitting goal - well hitting goal is a thrill - but soon after - you miss the thrill.

Now getting on the scale is all about "gee I hope I haven't gained" as opposed "oh boy, wonder how much I'm down".

I'm living vicariously through the newbies with their 9-pound a week losing schedule