Fri, Apr-09-04, 05:53
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Senior Member
Posts: 107
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Plan: Moderate carbs
Stats: 155/151/145
BF:
Progress: 40%
Location: Cleveland, OH
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Well I just read Atkins for Life (again).
I personally did strict induction for 2 weeks and have now "tweaked" my plan to suit me. The way "I" interpret things is this..
If you notice in Atkins for Life the real stories of the people in there they all have a different ACE score (Atkins Carbohydrate Equillibrium). If the plan wasn't meant to be tweaked to suit your own body then why have an ACE score at all?
Don't get me wrong I still don't eat refined sugars, bread, rice, few processed things, ect. But I do just fine on ave. 35-55 carbs a day because that's what MY body says is ok.
Anyway just my .02
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