Wed, Feb-04-04, 09:54
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Senior Member
Posts: 275
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Plan: Atkins-Maintenance
Stats: 122/109/110
BF:
Progress: 108%
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soy protein isolate & whey protein
Hi everyone, 
I don't know if this has been discussed before (I did a search and couldn't find any), is it healthy to eat a lot of soy protein isolate/whey protein? Are these considered 'frankenfoods'?
I don't have any thyroid issues so I eat lot of soy (milk, tofu, etc). I actually haven't tried whey yet, but was thinking of using that next  . I heard whey was actually healthier than soy protein isolate, is this true? Boy I'm sure asking lots of questions  !
Thanks!
 Happy Low Carbing 
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