hi,I found this site last night and I am realy desperate as I have been on ATKINS for 5 weeks now and yet I have only lost 9lbs!.I also logged on to FITDAY.com.and got a fright because in it,s gram counter it gives suger free jelly as having 172 carbs per cup and as I have a bowel of it every morning for breakfest with 4 strawberries and 2tbl of cream,I am worried that this is the cause of my not loseing weight.Anyone from Ireland will know the brand "birds suger-free jelly" on the pack it says carbs11.5 per100g and per serving-.4g.So you can see why I am so worried!,in every other respect I seem to be following the diet to the letter.