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A couple of questions

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Mon, Aug-06-01, 05:50

Jane W is offline

New Member

Posts: 3

Plan: Atkins
Stats: 176/165/140
BF:
Progress: 31%

Location: London

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A couple of questions

Hi everyone. I just started with induction last week, and have a couple of questions.

Firstly, I know Splenda is not available in the UK, but a lot of recipes I have seen online call for it. What does everyone over here use? I have only seen sweetners which still have a high level of carbohydrates. Also I know you can't bake with sweetners which contain aspartame. Can anyone help?

Secondly. I'm not sure if others have this problem

though it seems everything has been seen before! My scales say I've lost 4.5 lbs (that was Saturday). However I don't look or feel (clothing-wise) like I've lost anything. Usually I would feel it if I had lost this much. Is this normal?

Thanks for your help, if you can. I found this site on Friday and spent about two hours this morning searching for it again! Its great.

Jane

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