My BBQ sauce : Soups Sauces & Appetizers Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
My BBQ sauce

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Wed, Feb-11-04, 10:58

gofigr is offline

New Member

Posts: 3

Plan: atkins
Stats: 198/178/155 Male 64

Male 64

BF:
Progress:

Location: minnesota

Default

My BBQ sauce

Heres what I came up with for BBQ, I'm still refining it

1 15 oz can of tomato sauce (carbs vary on this stuff)
1 Tbsp Balsamic vinegar
4 Tbsp Atkins pancake syrup
1Tbsp Liquid smoke
1 Tbsp Worcestershire sauce
1 Tbsp Hot sauce
Garlic to taste

As I said, I'm still refining this, I try something different each time I make it.
I'm thinking about taking it for a high speed blender ride to make it smoother.

About .6 carbs per Tbsp

Harry

Last edited by gofigr : Wed, Feb-11-04 at 11:00.

Reply With Quote

Sponsored Links

#2 ^

Old

Fri, Feb-27-04, 10:21

bfritz_pa is offline

Senior Member

Posts: 185

Plan: Atkins/PP mix??
Stats: 255/247/165 Male 71.5 inches

Male 71.5 inches

BF:35%/33%/15%
Progress: 9%

Location: Philadelphia Pa.

Default

What about Rubs?

Have any good rubs??

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Low-carb lifestyles turn spaghetti sauce makers away from spaghetti	Demi	LC Research/Media	11	Thu, Jan-29-04 19:41
Not Ketchup BBQ Sauce	S_Hysmith	Soups Sauces & Appetizers	2	Wed, Aug-13-03 23:14
BBQ Sauce	HippyChic	Soups Sauces & Appetizers	0	Fri, Aug-08-03 07:08
bbq sauce	fubugirl	Kitchen Talk	1	Sat, Mar-22-03 16:29
?????	mamakim1	Karen's Corner	10	Sat, Aug-10-02 15:33

All times are GMT -6. The time now is 20:40.