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Fri, Feb-18-11, 15:01
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![toonangel's Avatar](customavatars/avatar138139_1.gif) |
Registered Member
Posts: 51
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Plan: Charles Clark (modified)
Stats: 154/137/126
BF:
Progress: 61%
Location: Leeds UK
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Elizellen - thank you & no it doesn't include those.
Madge52 - thank you for your help, just out of interest do you eat nuts? my two friends do this diet but they snack on brazil nuts all the time & still lose HOWEVER they have much more weight to lose than I do, therefore I am desperate to do it right, I know Charles Clark says 100g of nuts a day is fine but it's ALOT of calories (over 600) and I've seen some people say you shouldn't eat more than 10 to 12 times your body weight in calories :/ xxxx
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