Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Dec-12-01, 23:27
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default Eggplant spaghetti

Makes 2 servings

1 lb lean ground beef (0 carbs)
2 tbsp olice oil (0 carbs)
1/2 a small onion, chopped (2 ECC)
1/2 a medium eggplant (8 ECC)
1 tbsp tomatoe paste (1 ECC)
1 cup water
2 tbsp vinegar (optional)
Spices to taste

Slice the eggplant into fine slices, then cut slices into fine strands.

Saute onions in olive oil till transparent. Add ground beef, spices, vinegar and paste. Cook for 20 minutes, stirring occasionally.

Add water (use less than a cup for a moe consistant texture) and eggplants,. Bring to boil and stirr for 10 minutes.

Total ECC 11 grams
5.5 grams per serving
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Dec-21-01, 12:05
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

oh wa'il! i've got to try this one for sure!! is it easy to slice the eggplant into strands? it certainly sounds delicious!
Reply With Quote
  #3   ^
Old Fri, Dec-21-01, 13:45
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default

Quote:
Originally posted by debbiedobson
oh wa'il! i've got to try this one for sure!! is it easy to slice the eggplant into strands?


Eggplant is extremely easy to cut. Just make sure to adjust the time you cook them to how thick you cut them, they can go too soft quickly.

Wa'il
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Low-carb lifestyles turn spaghetti sauce makers away from spaghetti Demi LC Research/Media 11 Thu, Jan-29-04 19:41
LC Spaghetti / Instructions for cooking spaghetti squash hysteria Main dishes 10 Thu, Jun-19-03 18:53
Chicken Spaghetti Squash Alfredo MaryToU Main dishes 1 Wed, Mar-19-03 09:31
The Old Spaghetti (Squash) Factory S_Hysmith Main dishes 9 Mon, Mar-10-03 21:46


All times are GMT -6. The time now is 05:38.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.