I've finally made it under 200...day 106 on the beach...I lost 1lb over the last 7 days to put me at 199...a total loss of 36lbs...the weight loss is starting slow the closer I get to my goal...I've also been experimenting with more good carb foods over the last week and I'm sure that this contributed to the slow down...I think I've only had 1 other week since starting SBD where I lost under 2lbs. I've also gone from size 40 jeans that were too tight to 36s that are now too loose...I'll be wearing 34's that are a little too tight before long.

The key thing here is that SBD has really become a way of life...I don't believe I will ever go back to eating the way I used to...my DW, who really didn't need to lose weight, has gone down a size also...we both feel better, look better and are very greatful that we discovered this WOE...the comments we receive from family, friends, and others help to re-enforece that we are on the correct path here.

We are both looking forward to Phase III in the near future. SBD is a very healthy WOE. This whole thing has been painless...I've never been hungry and at this point don't think about it a lot.

SBD Rocks

A huge congrats pstar that must feel so wonderful! Goodluck with your continued sucess too.

Jenn

Congratulations! What a milestone!

Good for you Pstar. It sounds like it has been a very "doable" transition for you and your wife. Way to go!

Thats excellent!! Hold your head high.

I am there with you...I was over 200 for about ten years. Embracing low carb has taken me down, well below 200 and holding :^) Keep up the great work!

Congrats on your loss!

Congratulations on entering "onederland"

Great Job!!

good for you, way to go!!!!

Thanks to each of you for your kind words and encouragement!

Excellent, pstar! I'm just a pound or two behind you in my weight loss path, hope to break 200 in the next couple of days. Keep it up!