Monday - 04-07-03

BFL 20 MAS - walking/power walking/jogging

Tuesday - 04-08-03

Denise Austin's fat blasting yoga 30 minute session

Wednesday 04-09-03

Denise Austin's fat blasting yoga 15 minute session
Scarlet O'Hara's, spastic butterflies, superman slings

Thursday 04-10-03

BFL LBWO

Leg extensions:
12 x 25
10 x 30
8 x 35
6 x 40
12 x 35

Barbell squats
12 x 35 (only got 8, need to lower weight)

Straight-leg dead lifts (my fav!!)
12 x 35
10 x 40
8 x 45
6 x 50
12 x 45

Laying Leg extensions (my least fav.)
2 x 35
2 x 30
4 or 5 x 25
2 x 20
what the hell?? oowwiiee!

Calf raises without weights -
(last time I did straight leg deads and then calf raises with weights I had one big tightening all the way from the bottom of the glutes to my achillies!! LOL I'm serious!! So I'll work slowly back into weights on this one when I do straigt leg deads.)

Skipped the abs part because I did those the night before.

Weekend off, unintentionally, but off just the same.

Planning cardio for M, W & weights for T, Th so far.

I will log each individual wo, after the fact, just so I won't exaggerate . . . LOL

Carol

20 MAS walking/jogging last night!

I jogged all my nines, 45 seconds of my last nine, 30 seconds of walking, 45 seconds of my 10!! Definately hit my 10's!!

UBWO planned for tonight.

UBWO last night - the first since like August or something -

Barbell Bench Press
12 x 20
10 x 25
8 x 30
6 x 30
12 x 25
Dumbell Flyes
12 x 10 each

Standing Barbell Press
12 x 15
10 x 15
8 x 15
6 x 15
12 x 15
Side Raises
12 x 10 each

(15 lbs is how much just the bar weighs. Hey Janet said to start slow. I did feel some burn on the final 12!!)

One Arm Rows
12 x 10
10 x 10
8 x 10
6 x 10
12 x 10
Dumbell Pull overs
12 x 10 each

Dumbell Extensions
12 x 10
10 x 10
8 x 10
6 x 10
12 x 10
Lying Dumbell Extensions
6 x 10 each (too much, or too fatigued at this point)

Standing Barbell Curls
12 x 20
10 x 20
8 x 20
6 x 20
12 x 20
Hammer Curls
6 x 10 each (again, either too much or too fatigued)

Not too sore this morning, I'm sure tomorrow will bring the dreaded DOMS though as these mud-cells haven't worked in a while!!

Carol

Nothing last night, crazy on Wednesdays with AWANA's and last night getting ready for Easter party at day care. ugghh I'm such a horrible mother.

30 minutes of Fat Blasting Yoga -

.....good, good...!!!


j

Denise Austin Yoga work-out based on Pilates (1st 20 min session)

Denise Austin fat-blasting yoga (part of the first 30 min session)

Oh my, have I really done nothing since the end of April?? My how time flies . . .

Ok, UBWO last night as follows:

Chest
Dumbell bench press 2 sets of 12 ~ 3# (in each hand)
Dumbbell flyes 1 set of 12 ~ 3#
Back (ok I know the first one is really more shoulders but it works the back too eh?
Rear deltoid flyes 2 sets of 12 ~ 3#
Back extensions 1 set of 12
Shoulders
Shoulder T's 2 sets of 6 ~ 3# (these are actually front raise to T down to side and back up in reverse order so I made it a smaller # and they kicked my butt!! Yeah with only 3#!!)
Seated Dumbbell presses 1 set of 12 ~ 3#
Biceps
Concentration curls 2 sets of 12 ~ 3#
Hammer curls 1 set of 12 ~ 3#
Triceps
Skull crushers 2 sets of 12 ~ 10#
Lying hammer curls 1 set of 12 ~ 3#

I was seriously feeling the shoulders and tris when done. I really took my time up for a count of two down for a count of 4. What's the theory behind that? I read it somewhere but can't remember . . .

Feel good and even got up and did 30 mins of yoga this morning.

Yea ME!!

C

Fat blasing yoga last night.

This gets me everytime. I mean seriously, you can feel the burn and sweat, man I give new meaning to prespire . . .

Feels good!

Planning some LB weights tonight.

Carol