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suppliment use

My P.L.A.N.

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#1 ^

Old

Wed, Feb-04-04, 19:08

kpergrl76 is offline

New Member

Posts: 18

Plan: atkins
Stats: 225/214/180 Female 5feet 9 inches

Female 5feet 9 inches

BF:not sure
Progress: 24%

Location: Nova Scotia, Canada

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suppliment use

JUST WONDERING IF YOU ARE SUPPOSE TO TAKE YOUR VITAMIN SUPPLIMENTS ALL AT ONCE OR SPACE THEM OUT. I AM TAKING WEIGHTSMART VITAMIN(NEW OUT) CALCIUM, POTASSIUM,OMEGA 3-6-9, AND PHYSILLUM HUSK. I LOOK LIKE A JUNKIE IN THE MORNING WITH ALL THESE PILLS LINED UP. I USUALLY TAKE THEM ALL WITH MY BREAKFAST THEN THE PHYSILLUM HUSK AT BEDTIME. WHAT IS EVERYONE ELSE DOING. THANKS

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#2 ^

Old

Wed, Feb-04-04, 19:26

Rosebud Rosebud is offline

Rosebud is offline

Forum Moderator

Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Hi there,

I would space out the calcium, potassium and the Omegas. Preferably take some with each meal. That's what I do.

BTW, please don't use all capitals. It is not just hard to read, it is considered to be "shouting" in net etiquette.

Rosebud

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#3 ^

Old

Wed, Feb-04-04, 20:33

kpergrl76 is offline

New Member

Posts: 18

Plan: atkins
Stats: 225/214/180 Female 5feet 9 inches

Female 5feet 9 inches

BF:not sure
Progress: 24%

Location: Nova Scotia, Canada

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Thanks for the info, i dont want to offend anyone by shouting...my kids hear it enough lol

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#4 ^

Old

Wed, Feb-04-04, 20:37

rice_boi is offline

Senior Member

Posts: 331

Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140 Male 5'7

Male 5'7

BF:
Progress: 88%

Location: Mississauga, Ontario

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let's see...

-flaxseed oil
-gnc men's multivitamins (no iron)
-green tea extract
-CLA
-calcium+D
-2scoops of Iso Pro Protein (post workout)

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