Tue, Oct-09-12, 23:09
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Senior Member
Posts: 535
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Plan: iDukan, Consolidation
Stats: 174/147/147
BF: Goal: < 30%
Progress: 100%
Location: California
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Hi Mayflowers, thanks for posting in my journal!
We have similar stats and I was wondering how this plan is working for you.
Are you still gluten free? I feel so much better without it, and there really isn't anything you're missing, except a lot of carbs, usually refined. I do eat red meat though, as much as I can! I was anemic with my last pregnancy; was so tired and cold all the time and craved steak, which I rarely ate beforehand. As soon as I got more iron I felt great! I think it would be hard for me to give up meat on this plan and try to find other sources of protein all the time.
Hope you're doing well!
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