Sat, Jul-04-15, 17:50
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Forum Moderator
Posts: 25,772
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I just buy whatever's cheapest.
I think there might be some confusion over what cooks off: it should only be water that cooks off. The fat is left behind, unless you're completely scorching it and it's splattering all over your stove and getting sucked up the vent.
To save the fat, either cook it gently, or use it in a recipe in which you can add the fat back to it. One nice way to do that is in burgers, meatballs, or meatloaf using coconut flour. It hangs onto that fat nicely.
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