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  #1   ^
Old Sun, Nov-14-04, 15:23
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default Triplemom's gym log
Okay, this is it. I broke down and joined the YMCA yesterday, so no more excuses! I had been doing pretty good with the treadmill at home, but I was walking in the evening - with the kids, dinner, homework, etc., I was talking myself out of exercising all the time.

My goal: Go to the Y in the morning right after I drop the boys off - it's close by, and I have no excuses!
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  #2   ^
Old Mon, Nov-15-04, 08:19
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Today: 40 minutes on the treadmill
Tomorrow: weight training orientation (YIKES)!

My not-used muscles will be screaming in pain by Wednesday...
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  #3   ^
Old Tue, Nov-16-04, 07:47
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Treadmill 40 minutes and 1 rotation of arm weights on Cybex. They had to change my orientation to later this week (darn it)! I've done Cybex before, so I just hopped on the machines I was familiar with.
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  #4   ^
Old Wed, Nov-17-04, 11:26
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
No gym today. Been up since 4:00 this morning - I have to make quota for work today, so I'm swamped. Tomorrow is another day!
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  #5   ^
Old Sun, Nov-21-04, 09:35
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
No working out the rest of the week - bummer. I'm sick of work (as in my real job)!!!! I have my appointment with the personal trainer to get me started on a program on Tuesday at 9:30. I'm looking forward to that! Hopefully, I can get enough of this stupid work behind me to go to the gym in the morning! Ugh!
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  #6   ^
Old Mon, Nov-22-04, 08:54
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Treadmill 30 minutes. Personal trainer appointment tomorrow!
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  #7   ^
Old Tue, Nov-23-04, 14:11
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Bimbo personal trainer didn't show up today. I guess I'm on my own until bimbo reschedules!
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  #8   ^
Old Wed, Nov-24-04, 12:42
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Great workout today. I must be getting ready to stuff my face or something (Thanksgiving tomorrow): 30 minutes on treadmill, upper body weights, abs and back.
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  #9   ^
Old Sun, Nov-28-04, 20:15
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Saturday workout: 40 minutes treadmill - also upper and lower body weights.
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  #10   ^
Old Tue, Nov-30-04, 08:09
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Tuesday workout: 35 minutes treadmill and upper/lower body weights
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  #11   ^
Old Thu, Dec-02-04, 17:19
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Thursday workout: 45 minutes on the treadmill
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  #12   ^
Old Fri, Dec-03-04, 16:31
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Friday workout: 35 minutes on the treadmill, thanks to Becki and her whip!
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  #13   ^
Old Sat, Dec-04-04, 12:04
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Saturday workout: 35 minutes on the treadmill, upper and lower body workout with weights
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  #14   ^
Old Tue, Dec-07-04, 13:05
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Tuesday: 35 minutes on the treadmill. Plan to do weights later on today.
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  #15   ^
Old Thu, Dec-09-04, 09:03
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
  
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default
Thursday: 35 minutes on the treadmill and weights/upper and lower body
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