I hope you all have a wonderful day today, someway... I am going to post the Reiki principles that, when reminded of them myself, think..why don't I do this everyday?

good morning everyone!!!!

here are my #'s for yesterday:
Calories Eaten Today
source grams cals %total
Total: 1905
Fat: 117 1052 58%
Sat: 45 409 23%
Poly: 15 136 7%
Mono: 44 396 22%
Carbs: 63 167 9%
Fiber: 21 0 0%
Protein: 150 598 33%
Alcohol: 0 0 0%

a little high in calories, but i went to the gym so i guess it balances out.

thanks for the thought of the day dawn!! good way to start out the morning.

shelly-- great to see you pop in yesterday. thanks for the words of encouragement.

ellie---CHEER UP!!! i hope you are feeling better today. i am a little. it has turned sunny here today and i think that may have something to do with it. plus i am going on a boat ride today so i don't have to sit and stare at this computer all day!!!! also... keep the clothes, they WILL fit!!

bawdy-- thanks for popping in yesterday also. hopefully soon your days will be filled with slight depression, followed by some happiness!!! it is hard, i understand. you are strong, (and beautiful), you will get through this!!

catch ya'll later!!!!!

Good morning everyone!

My dh left for Arizona today. He'll probably be gone for a week. When he's gone I don't have to cook as much, so that's nice.

I'm down another 3 lbs! Yippee!!!

Bawdy - I was glad to see that you popped in yesterday! You're in my prayers. Sometimes life seems to really give us some blows! You're a strong lady and I know things will get better for you. Hang in there!

Dawn - how's the excercising going? My dh told me how proud of me he is, then he asked me when I was going to start excercising! So, I think I'll get my Richard Simmons tape out (brand new in plastic, shame on me!) And give it a run through today! I loved the thought of the day!

hey dawn!!

i guess you really can't give yourself one huh!!!!!

peering in

well that perked it up.. lol.. the lively chatter bumped up a level... (smiles in a trouble making manner!)

OFF to go shopping.. actually PLANNING a meal for once.. going to make some kind of low carb pizza tonite for dinner.. and look for a good digital camera.. I think I am going to sell some of my clothes on ebay.

hey dawn, mee too re the lively chatter.... hope everybody is doing okay.

what size clothes are you trying to get rid of?? any size 18-20's? or mens 40'x29??

I'm here to check in and hopefully liven things up a bit.

Re: the WOE - I'm LC and moderate calorie still. Weight was 172.5 this AM. My broken toe is infected so I've been to see the doc - probably the reason I lost weight - she chewed a couple of inches off my tail for the 35 mile hike (the docs thought it was going to be more like 20 miles - can't imagine where they got that idea ) I did a 1.4 mile walk last night anyway

Kat: My hubby sent me that news item last week - makes me feelbetter about the broken toosie

Bawdy - It was good to see you peek in. Keep doing that - this bunch is concerned about you - there's a lot love in this thread. You're still in my prayers. I know you don't eat when you're upset, but I hope you will at least eat a little something several times a day.

Ellie - hope today is a better day. Coming off the BCP's will give you killer mood swings - it passes after about 3 weeks.

Wonderful re: small 14's fitting - I can only dream about that right now. I'm a solid 16 these days.

Asipenser - great to see you posting. You menu and exercise program seems to be a winner.

Dawn - The comment about giving yourself a massage almost sent me to photoshop with a pic of a contortionist and a massage table....

Glad the puppies are feeling better.

Shelly (Lissette) Great to you back. Missed you.

Yeti - are you hiding again? I hear yeti season is opening in jersey next week....

Was that Unity I saw streak thru this thread - don't make me go to photoshop with a streaking Unity on my mind - come tell us how you're doing.

Songberrie - Enjoy the vacation from hubby responsibilities. Congrat on the losses.

Elaine - where are you hiding today? Are you OK?

I will tomorow because I goda git ...to work ....see you all at 2:30 in the morning

Must warn a girl of the incoming photoshop images.. LOL.. I snorted my Dinner tea while I was reading!!

I made a combo/twist on a recipe that was posted here in this forum.. here is the recipe: Hawaiian Deep Dish Pizza Quiche

The clothes in my pile are a hodge podge of sizes.. and I am going to try to ebay them.. looked at some dig cams at target..almost bought one, but am gonna look around some more.,.maybe even ebay..LOL! ( go figure! ) Sizes 26, 24, 22's.. I have a pair of 22's that I swear are at least 26's.. you all know how sizes run..