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Today is Shoulders & Cardio & ABS(5 sets 8-10 reps ex excer.)
Front lat
side lat
shurgs
reve fly
shdr press
bent over side lat
cardio 60 min tredmill ver.challenages
I try and do only one body part a day that way I can focus my all from every angle possiable.
Since I'm new to showing my log here is my weekly sched.
SUN/OFF
MON/OFF
TUES/CHEST
WEDS/BACK
THURS/SHOULDERS
FRI/ARMS(2 60 CARDIO AM/PM)
SAT/LEGS(2 60 CARDIO AM/PM)** ABS DONE EVERY DAY
MY GOAL IS TO LOSE FAT GAIN MASS
Have a good day every one!
Last edited by DABIGDAWG : Thu, Jul-08-04 at 09:34.
Reason: adding info