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Fish Oil Capsules

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#1 ^

Old

Sun, Sep-01-02, 12:01

djporter is offline

New Member

Posts: 13

Plan: low carb
Stats: 196/172/140
BF:
Progress: 43%

Location: Kentucky

Question

Fish Oil Capsules

I hear several people saying they are taking fish oil capsules can someone tell me which ones to take and why I should take them?

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#2 ^

Old

Tue, Sep-03-02, 08:33

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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All you ever wanted to know about "Fish oil"

Which ones is up to you - pick a brand you trust.

Why take fish oil?

Quote:

Health Benefits

Scientists are constantly discovering new health benefits for fish oils and their essential fatty acids (EFAs, including omega-3s). In addition to their more notable properties as heart-healing substances, there's evidence that these fatty acids ease menstrual cramps and the pain and heavy bleeding of endometriosis. Omega-3s may even aid mental disorders such as schizophrenia. Preliminary findings in people with manic depression (bipolar disorder) link fish oil supplementation to fewer mood swings. Some experts even contend that the rising tide of depression in the United States can be traced to the increasingly fish-poor diet people tend to follow.

Nat

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#3 ^

Old

Wed, Sep-04-02, 13:10

DWRolfe DWRolfe is offline

DWRolfe is offline

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Posts: 6,588

Plan: Atkins
Stats: 468/371/275 Male 5' 10"

Male 5' 10"

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Progress: 50%

Location: Chicago, IL

Smile

I'm getting some...

fish oil, I mean.

Donald

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