Mon, May-08-17, 20:28
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
Originally Posted by Meme#1
I've seen Promised Land in some store, maybe Whole Foods?
So the whey part has the carbs? Is that right?
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Likely WF, but most local dairy milks are fine.
Mostly in the whey, but by 24 Hrs 99% of the lactose (carbs) has been used and converted to alcohol ~4% and kefrin.
Looking at store-bought kefir they advertise it as lactose free, but the one I just bought to try list 11 carbs/cup so it's hard to say. Homemade is way different and more tart than the commercial stuff that has to stay on the shelf for weeks without bursting
I don't worry about the carbs, I don't lose on VLC, but when I added in the kefir I lost a stone. Coincidence? perhaps, but I am going to keep it up. I drink about a cup/day in 3 divided doses morning, noon and at night right before bed. Helps with dental health and breath too, but thats another experiment in progress.
Last edited by mike_d : Mon, May-08-17 at 20:30.
Reason: sp
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